Change how you walk. Change how you see your life.
WAT is an international non-profit movement offering special walks to support mental wellbeing and human connection.
What is WAT?
The structured way to walk into clarity
In our world generating constant cognitive noise, research has shown that walking can restore mental clarity. But there are very few initiatives allowing to do this in a structured way. WAT (Walks And Talks) is a guided mindful walk in nature helping people explore thoughts, emotions and feelings, and connect with one another. WAT combines a repeatable evidence-based protocol, certified guides, programs for specific audiences and a broad community to spread the word: Changing how we walk and talk changes how we see our lives.
Walk
Move at a natural pace. Let the rhythm of steps settle your mind.
Reflect
Guided prompts help surface what’s on your mind — in total freedom.
Share
Exchange with a walking partner or your group. Only if you feel like it.
Gain clarity
Leave with more mental space, perspective, and a sense of connection.
WAT explained in 5mn
Where is WAT?
WAT chapters are present in more than 20 countries
A growing global community of people choosing to walk, reflect, and connect — one conversation at a time.
Meet Our Ambassadors
Three pillars, one movement
WAT is built for the long term — growing from community to methodology to programs that create lasting impact.
International community
Join or create a local WAT chapter. We’d like to have full international coverage. If you are an organization, become a Partner.
Method &
Trainings
Discover the evidence-based approach through our webinars and training to get the benefits from WAT and become a certified guide.
Programs & Experiences
Explore how our programs work and all the practical aspects to fully enjoy the WAT experiences.
Community voices
WAT’s out there?
Walking has become my favourite activity and the best therapy – By Yana – Guarda, Portugal 🇵🇹
I grew up in a place where walking or hiking was not a common activity. People…Walking in nature has a special place in my routine – By Bulgan – Arkhangai, Mongolia 🇲🇳
I have been an avid walker all my life, and there is no secret that walking…Your body, mind, and soul will thank you for walking – By Arion – Prague, Czech Republic 🇨🇿
Walking in nature is as essential as breathing itself, especially for people with sedentary jobs. It…
Programs & Experiences
Walk The Talk!
For You
WAT’s in It for you?
Sometimes, you don’t need more tools. You just need to step outside. Walk. And talk — differently. WAT offers simple experiences designed to help clear your mind, reconnect with others and take a step back. Literally.
For guides
Bring WAT to your community
For organizations
Take WAT to your organization
Support your employees with a simple, science-backed approach to clarity, connection, and wellbeing.
For Special Groups
Offer WAT to those who need it the most
WAT works? See the words shared along the way
“Walking helped me say things I could never express sitting face-to-face”.
“I came back lighter — but with decisions that felt much more solid”.
“In two hours, I gained more perspective than in months of thinking on my own”.
WAT is where walking becomes better thinking. Why wait?
Join the movement!
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