English
Depression & anxiety are unfortunately two very common conditions and ones that are increasing. Although there are many causes, our increasing sedentary lifestyle is also something that has increased in recent decades. Therefore in this video I will be looking at how effective walking is for helping with depression and anxiety.
Share
Walking is not just physical exercise: it’s a way to reorganize the brain. Philosophers, scientists, and creators have thought…
Sir David Attenborough talks about the links between mental health and nature, and how you can make the most…
Does nature restore your mind? Baratunde meets with Amy Donnell, a scientist at the University of Utah researching the…
Slow, contemplative, embodied, collective, beautiful film on mindfulness and walking.
Nilofer Merchant suggests a small idea that just might have a big impact on your life and health: Next time you have a…
The 7 Surprising Benefits of Walking for Calming Your Mind.
Disclaimer – Copyright ©2026 Walks And Talks.
Germany
The Berlin WAT chapter walks through the city’s historic streets and parks, turning every step into a moment of reflection and discovery. The Berlin WAT chapter walks through the city’s historic streets and parks, turning every step into a moment of reflection and discovery.
Discover more below:
Island life naturally invites a slower pace. Walking among olive groves, coastal paths and ancient landscapes creates the perfect setting for authentic conversations, shared experiences and renewed wellbeing. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
Discover more below:
In Casablanca and in the Atlas mountains, WAT provides a welcoming space to slow down and reconnect. Walking together encourages dialogue, mutual understanding and a healthier relationship with ourselves and others. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
Guarda – Portugal
Beyond the energy of Portuguese cities, trails and natural parks offer room to breathe and think. WAT combines movement, nature and conversation to help people reconnect with themselves and with others. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
Arkhangai – Mongolia
In a country shaped by vast open spaces and a deep connection to nature, walking invites reflection. WAT creates a space where conversations can be as open and expansive as the landscapes themselves. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
Agios Nikolaos – Greece
Island life naturally invites a slower pace. Walking among olive groves, coastal paths and ancient landscapes creates the perfect setting for authentic conversations, shared experiences and renewed wellbeing. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
Prague – Czech Republic
The hills, forests and parks surrounding Prague provide the perfect setting to slow down and reconnect. WAT combines the benefits of walking with thoughtful conversations that help us see life from a different angle. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
Tarragona – Spain
Beyond the energy of Spanish cities, trails and natural parks offer room to breathe and think. WAT combines movement, nature and conversation to help people reconnect with themselves and with others. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
Nice – France
Between the Mediterranean Sea and the hills of the hinterland, the region offers countless paths for reflection and connection. WAT combines the restorative power of nature with meaningful conversations that help bring clarity and perspective. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
Zurich – Switzerland
Surrounded by lakes, mountains and some of the world’s most beautiful walking paths, WAT Switzerland offers more than exercise. It creates opportunities for meaningful conversations, personal reflection and human connection. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
Casablanca – Morocco
In Casablanca and in the Atlas mountains, WAT provides a welcoming space to slow down and reconnect. Walking together encourages dialogue, mutual understanding and a healthier relationship with ourselves and others. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
Athens – Greece
Island life naturally invites a slower pace. Walking among olive groves, coastal paths and ancient landscapes creates the perfect setting for authentic conversations, shared experiences and renewed wellbeing. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
Luxembourg
In the vineyards and river valleys of the Moselle, WAT offers a simple way to meet people, exchange perspectives and cultivate meaningful connections. Sometimes a walk is all it takes to feel more at home. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
Casablanca – Morocco
In Casablanca and in the Atlas mountains, WAT provides a welcoming space to slow down and reconnect. Walking together encourages dialogue, mutual understanding and a healthier relationship with ourselves and others. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
Discover more below:
Amid Cambodia’s rich cultural heritage and growing cities, WAT offers a simple way to reconnect with nature, community and oneself. Walking side by side creates space for listening, sharing and finding perspective. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
