WAT & the Media
A simple practice responding to a modern problem.
In our world generating constant cognitive noise, research has shown that walking can restore mental clarity. But there are very few initiatives allowing to do this in a structured way. WAT (Walks And Talks) is a guided mindful walk in nature helping people explore thoughts, emotions and feelings, and connect with one another.
WAT combines a repeatable evidence-based protocol, certified guides, programs for specific audiences and a broad community to spread the word: Changing how we walk and talk changes how we see our lives.
Some stories
Isolated elderly people reconnecting with their community through shared walks
Refugees and vulnerable groups using guided walks for mental wellbeing
A stressed executive finding clarity and perspective through WAT
Why Media Are Interested in WAT
WAT sits at the intersection of several major societal trends: loneliness and social connection, burnout and workplace wellbeing, nature and wellbeing, preventive and low-cost approaches to mental health, community-driven initiatives etc. WAT also combines science, human stories, international community building… In other words: it is both highly topical and deeply human.
Media often explore themes such as:
Mental Health
Can walking become part of the future of mental wellbeing?
Human Connection
Why do people open up more while walking?
Nature & Modern Life
What happens when people disconnect from screens and reconnect with movement?
Workplace Wellbeing
Why are organizations integrating walking into wellbeing programs?
Community Innovation
How local chapters are emerging around the world?
Media Resources
Press Kit
Complete overview of WAT for journalists and editors
Photos
High-resolution images — group walks
Videos
WAT walks, experiences and participant testimonials
Logos & Brand
WAT logos, social media assets
Media Resources
Press Kit
Complete overview of WAT for journalists and editors
Photos
High-resolution images — group walks
Videos
WAT experiences and participant testimonials
Logos & Brand
WAT logos, social media assets
More Resources
What Participants Say
“The walks brought moments of calm in the middle of chaos.”
“Even in difficult conditions, the programme created dignity, connection and hope.”
“It reminded me that I am still a person, not only a patient.”
A Growing International Movement
WAT is developing through local chapters, ambassadors, guides and institutional collaborations across multiple countries. The movement combines grassroots energy with growing scientific and institutional interest around walking and mental wellbeing.
Interviews & media requests
Interested in interviewing WAT staff, reporting on a WAT experience, or exploring partnerships and research angles? We’d be happy to connect.
Follow the movement
WAT is where walking becomes better thinking. Why wait?
Join the movement!
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