Videos

  • Why walking can change your life: Physical and mental benefits – Pablo Gómez, Psychiatrist.

    Did you know that a habit as simple as walking can have a huge impact on your physical, mental, and emotional…

  • Why Walking Is Good for Your Brain.

    This video discusses the benefits of walking for our mental health, creativity, personality, and overall brain health.

  • What happens to your brain when you walk every day.

    Walking is not just physical exercise: it’s a way to reorganize the brain. Philosophers, scientists, and creators have thought…

  • Sir David Attenborough | Mental health and nature.

    Sir David Attenborough talks about the links between mental health and nature, and how you can make the most…

  • Got a meeting? Take a walk.

    Nilofer Merchant suggests a small idea that just might have a big impact on your life and health: Next time you have a…

  • Walk with me.

    Slow, contemplative, embodied, collective, beautiful film on mindfulness and walking.

  • How Nature Affects Your Brain.

    Does nature restore your mind? Baratunde meets with Amy Donnell, a scientist at the University of Utah researching the…

  • Mindful walking for kids!

    Mindful walking is a way of noticing what’s going on around you while you take a walk. Instead of racing to where you’re…

  • The Power Of Walking.

    How One Habit Can Change Your Brain, Health, & Life.

  • Can Walking Help Depression & Anxiety? What Does The Science Say…

    Depression & anxiety are unfortunately two very common conditions and ones that are increasing. Although there are…