Books

  • The Nature Fix: Why Nature Makes Us Happier, Healthier and More Creative.

    For centuries, poets and philosophers extolled the benefits of a walk in the woods. Intrigued by our storied…

  • L’Art de marcher.

    Dans cet essai devenu un classique de la pensée contemporaine, Rebecca Solnit retrace à sa manière l’histoire de la…

  • The Art of Walking : Move Through the World Mindfully.

    The way we walk – physically and mentally – can have a profound impact on every aspect of our lives. From mood and…

  • Walk Yourself Happy: Find your path to health and healing in nature.

    The popular broadcaster pays tribute to the power of a good walk to ease mental stress and anxiety in this uplifting celebration…

  • Healing Walks For Hard Times.

    With a focus on walking for wellness, Kortge outlines a compassionate, practical program for navigating your way…

  • Walk and Talk Therapy: A Clinician’s Guide to Incorporating Movement and Nature into Your Practice.

    This book presents the many benefits of an outdoor, movement-based psychotherapy practice and provides tools for…

  • La marche-thérapie: Gérer le stress, réduire l’anxiété et prévenir la dépression par l’exercice.

    Et si l’exercice physique nous permettait d’éviter le burn out et de soigner l’anxiété et la dépression ? Et si la marche, en…