WAT Method
Leading institutions recognize the importance of walking for mental health.
Today, walking is increasingly recognized as a powerful contributor to mental health and wellbeing, by:
WAT builds on this growing foundation.
Universities researching walking benefits for mental health
Click logos to access documents – Not exhaustive
walking can improve mental health
According to a broad body of research, walking, as a form physical activity of moderate intensity, can improve mental health by:
- reducing symptoms of depression and anxiety
- improving mood and emotional regulation
- supporting overall psychological wellbeing
Supported by global and national institutions
Walking, and more generally active lifestyles and moderate physical activity, are widely supported by international and national health authorities. They translate the emerging consensus in research and among the medical community.
This support is generally associated with guidelines for health professionals and the general population.
Health insurers and providers also encourage walking
Healthcare systems increasingly integrate walking into:
- mental health recovery programs
- preventive care
- nature-based therapies
Employers recognize the benefits of walking
Organizations are integrating walking into:
Benefits include improved focus, better communication, reduced stress and better mental wellbeing.
The role of WAT
Across science and institutions, walking is being recognized as a powerful, low-cost, scalable contributor to mental wellbeing. Yet today, initiatives remain fragmented, visibility is limited, access is uneven.
WAT builds on this global momentum. Our ambition is to:
- connect existing initiatives
- give them visibility
- share a shared approach
- make walking & talking accessible worldwide
WAT is where walking becomes better thinking. Why wait?
Join the movement!
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