French
La marche rapide, bien plus qu’un simple exercice physique, s’avère être un véritable allié pour notre santé mentale. En effet, s’adonner à cette activité régulière non seulement favorise une meilleure humeur, mais joue également un rôle crucial dans la réduction du stress et de l’anxiété.
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Exercise releases endorphins and lowers stress hormones, which can boost your happiness. Regular exercise can…
Walk-and-talk therapy can help people feel connected with nature and more comfortable in therapy…
La marche permet de faire travailler les processus qui aident à démêler certains problèmes, à relativiser. Elle est, sur…
Premier traitement de la dépression légère à modérée, l’activité physique et sportive est aussi une alliée dans la prévention…
Neuroscientist Shane O’Mara believes that plenty of regular walking unlocks the cognitive powers of the brain like …
La thérapie Walk and Talk combine les bienfaits de la marche, de la parole et du contact avec la nature.
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Germany
The Berlin WAT chapter walks through the city’s historic streets and parks, turning every step into a moment of reflection and discovery. The Berlin WAT chapter walks through the city’s historic streets and parks, turning every step into a moment of reflection and discovery.
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Island life naturally invites a slower pace. Walking among olive groves, coastal paths and ancient landscapes creates the perfect setting for authentic conversations, shared experiences and renewed wellbeing. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
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In Casablanca and in the Atlas mountains, WAT provides a welcoming space to slow down and reconnect. Walking together encourages dialogue, mutual understanding and a healthier relationship with ourselves and others. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
Guarda – Portugal
Beyond the energy of Portuguese cities, trails and natural parks offer room to breathe and think. WAT combines movement, nature and conversation to help people reconnect with themselves and with others. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
Arkhangai – Mongolia
In a country shaped by vast open spaces and a deep connection to nature, walking invites reflection. WAT creates a space where conversations can be as open and expansive as the landscapes themselves. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
Agios Nikolaos – Greece
Island life naturally invites a slower pace. Walking among olive groves, coastal paths and ancient landscapes creates the perfect setting for authentic conversations, shared experiences and renewed wellbeing. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
Prague – Czech Republic
The hills, forests and parks surrounding Prague provide the perfect setting to slow down and reconnect. WAT combines the benefits of walking with thoughtful conversations that help us see life from a different angle. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
Tarragona – Spain
Beyond the energy of Spanish cities, trails and natural parks offer room to breathe and think. WAT combines movement, nature and conversation to help people reconnect with themselves and with others. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
Nice – France
Between the Mediterranean Sea and the hills of the hinterland, the region offers countless paths for reflection and connection. WAT combines the restorative power of nature with meaningful conversations that help bring clarity and perspective. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
Zurich – Switzerland
Surrounded by lakes, mountains and some of the world’s most beautiful walking paths, WAT Switzerland offers more than exercise. It creates opportunities for meaningful conversations, personal reflection and human connection. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
Casablanca – Morocco
In Casablanca and in the Atlas mountains, WAT provides a welcoming space to slow down and reconnect. Walking together encourages dialogue, mutual understanding and a healthier relationship with ourselves and others. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
Athens – Greece
Island life naturally invites a slower pace. Walking among olive groves, coastal paths and ancient landscapes creates the perfect setting for authentic conversations, shared experiences and renewed wellbeing. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
Luxembourg
In the vineyards and river valleys of the Moselle, WAT offers a simple way to meet people, exchange perspectives and cultivate meaningful connections. Sometimes a walk is all it takes to feel more at home. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
Casablanca – Morocco
In Casablanca and in the Atlas mountains, WAT provides a welcoming space to slow down and reconnect. Walking together encourages dialogue, mutual understanding and a healthier relationship with ourselves and others. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
Discover more below:
Amid Cambodia’s rich cultural heritage and growing cities, WAT offers a simple way to reconnect with nature, community and oneself. Walking side by side creates space for listening, sharing and finding perspective. Join a local walk and discover how walking together can change the way we connect, reflect and thrive.
