Introduction to walking meditation in the Buddhist tradition.
English
Walking in meditation means to walk in such a way that we know we are walking. We walk leisurely, enjoying every step. We become aware of the contact of our feet with the ground, and the flow of our breathing. We set ourselves free from our thinking—our regrets about the past, our fears and anxieties about the future, or our preoccupations in the present. We become 100% present with every step.
























